{"id":7086,"date":"2021-04-21T18:00:06","date_gmt":"2021-04-21T17:00:06","guid":{"rendered":"https:\/\/psicopico.com\/?p=7086"},"modified":"2021-04-21T10:55:48","modified_gmt":"2021-04-21T09:55:48","slug":"como-combatir-el-insomnio-y-tener-un-sueno-de-calidad","status":"publish","type":"post","link":"https:\/\/psicopico.com\/en\/como-combatir-el-insomnio-y-tener-un-sueno-de-calidad\/","title":{"rendered":"(Espa\u00f1ol) C\u00f3mo combatir el insomnio y tener un sue\u00f1o de calidad"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/psicopico.com\/es\/wp-json\/wp\/v2\/posts\/7086\" class=\"qtranxs-available-language-link qtranxs-available-language-link-es\" title=\"Espa\u00f1ol\">Espa\u00f1ol<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><span style=\"font-weight: 400;\">\u00bfSab\u00edas que hasta un 25 % de la poblaci\u00f3n tiene problemas recurrentes de insomnio? Evitarlo es cuesti\u00f3n de <\/span><b><i>poner en pr\u00e1ctica una serie de rutinas<\/i><\/b><span style=\"font-weight: 400;\"> a la hora de irse a la cama, pero tambi\u00e9n de elegir el mejor material de descanso, ya sea colch\u00f3n, almohada o cualquier accesorio que nos ayude a descansar.<\/span><\/p>\n<h3><b><i>Las rutinas, tus grandes aliadas<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">El cuerpo humano gusta de funcionar como un reloj, <strong>s<\/strong><\/span><b><i>omos animales de rutinas<\/i><\/b><span style=\"font-weight: 400;\"> y estas son las que nos ayudan a favorecer un buen sue\u00f1o. Quienes padecen de insomnio al de probar este tipo de medidas que seguramente les ayudar\u00e1n. En Espa\u00f1a tenemos la mala costumbre de cenar demasiado tarde y de manera muy abundante. Ello con lleva a que la digesti\u00f3n sea muy pesada y cuesta mucho coger el sue\u00f1o, as\u00ed que aligera la ingesta de alimentos por la noche y elige aquellos que se digieran bien.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seguir una rutina horaria es fundamental para que <\/span><b><i>nos entre sue\u00f1o siempre a la misma hora.<\/i><\/b><span style=\"font-weight: 400;\"> Fruto de cenar tan tarde lleva asociado a que nos quedemos viendo la televisi\u00f3n o delante del ordenador bastante rato. Esto da como resultado que algunas noches nos vayamos a dormir a las 23 horas y otras a las 00:30. De esta forma coger el sue\u00f1o resulta muy complicado porque el cuerpo no est\u00e1 habituado a seguir un patr\u00f3n. Ponte una hora l\u00edmite para ir a la cama y ya ver\u00e1s como con el paso del tiempo logras descansar mucho mejor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elegir lo mejor es otro de esos elementos que nos ayudan a dormir bien. <\/span><a href=\"https:\/\/sofareva.es\/outlet-almohadas\/\"><span style=\"font-weight: 400;\">En sofareva.es<\/span><\/a><span style=\"font-weight: 400;\"> encuentras todo lo necesario para que puedas descansar adecuadamente por la noche. Desde almohadas de diversas alturas y materiales, <\/span><b><i>hasta colchones que cumplen los requisitos m\u00e1s exigentes.<\/i><\/b><span style=\"font-weight: 400;\"> \u00bfCu\u00e1nto tiempo haces que no cambias el colch\u00f3n de la cama? Hemos escuchado hasta la sociedad que si un colch\u00f3n tiene m\u00e1s de 10 a\u00f1os ya no tienes colch\u00f3n, pero no deja de ser una realidad. El cambio de este elemento es el punto de partida para un correcto descanso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si te levantas por la ma\u00f1ana con dolor de cuello puede ser que est\u00e9s utilizando una almohada inadecuada. Llega el momento de plantearse la sustituci\u00f3n de la que vienes utilizando por otra m\u00e1s acorde con tu postura de dormir. Si se descartan problemas m\u00e9dicos, posiblemente <\/span><b><i>no est\u00e9s descansando bien<\/i><\/b><span style=\"font-weight: 400;\"> porque necesitas encontrar el material adecuado para que des un giro completo a tus h\u00e1bitos de sue\u00f1o.<\/span>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Espa\u00f1ol. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.\u00bfSab\u00edas que hasta un 25 % de la poblaci\u00f3n tiene problemas recurrentes de insomnio? Evitarlo es cuesti\u00f3n de poner en pr\u00e1ctica una serie [&hellip;]<\/p>\n","protected":false},"author":168,"featured_media":7087,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[93],"tags":[246,11,642,195,247,486],"class_list":["post-7086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-dormir","tag-psicologia","tag-rutinas","tag-salud","tag-sueno","tag-suenos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>(Espa\u00f1ol) C\u00f3mo combatir el insomnio y tener un sue\u00f1o de calidad - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/en\/como-combatir-el-insomnio-y-tener-un-sueno-de-calidad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Espa\u00f1ol) C\u00f3mo combatir el insomnio y tener un sue\u00f1o de calidad - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Sorry, this entry is only available in Espa\u00f1ol. 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