{"id":6407,"date":"2020-11-01T14:34:23","date_gmt":"2020-11-01T13:34:23","guid":{"rendered":"https:\/\/psicopico.com\/?p=6407"},"modified":"2020-11-01T15:01:13","modified_gmt":"2020-11-01T14:01:13","slug":"efectos-negativos-del-consumo-excesivo-de-vitaminas-y-suplementos","status":"publish","type":"post","link":"https:\/\/psicopico.com\/en\/efectos-negativos-del-consumo-excesivo-de-vitaminas-y-suplementos\/","title":{"rendered":"(Espa\u00f1ol) Efectos negativos del consumo excesivo de vitaminas y suplementos"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/psicopico.com\/es\/wp-json\/wp\/v2\/posts\/6407\" class=\"qtranxs-available-language-link qtranxs-available-language-link-es\" title=\"Espa\u00f1ol\">Espa\u00f1ol<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>Las vitaminas y los suplementos forman parte de nuestra dieta diaria, ya que estos ayudan en el crecimiento y fortalecimiento de nuestro organismo. Pero es muy f\u00e1cil abusar de estos y m\u00e1s a\u00fan sin vigilancia m\u00e9dica, as\u00ed que conllevar\u00e1 a efectos nocivos sobre nuestra salud.<\/p>\n<p>Aunque se trata de remedios naturales no se debe exceder de la dosis recomendada, porque su uso indiscriminado acarrea problemas a la salud. La forma correcta de ingerir estos f\u00e1rmacos es mediante la prescripci\u00f3n de un profesional de la salud que nos brinde orientaci\u00f3n y las horas adecuadas para tomarlas.<\/p>\n<p>Cuando nos excedemos en el consumo de las vitaminas provocamos una <a href=\"https:\/\/www.lavanguardia.com\/vivo\/nutricion\/20170123\/413503951298\/se-puede-tener-una-sobredosis-de-vitaminas.html#:~:text=Una%20sobredosis%20podr%C3%ADa%20causar%20diarrea,da%C3%B1ar%20los%20tejidos%20del%20cuerpo.\">hipervitaminosis o una intoxicaci\u00f3n vitam\u00ednica<\/a>. Sin embargo, para llegar a este cuadro se deben tomar grandes cantidades de vitaminas y de manera continua, (durante un prolongado lapso), que puede ir desde meses a a\u00f1os.<\/p>\n<h2><strong>\u00bfPor qu\u00e9 nos perjudica el exceso de vitaminas?<\/strong><\/h2>\n<p>Unos cient\u00edficos de la Universidad de Colorado se dedicaron a evaluar el efecto de la ingesta excesiva de suplementos durante 10 a\u00f1os. En los resultados observados en voluntarios suplementados con vitamina E, \u00e1cido f\u00f3lico y carotenos, hallaron un mayor riesgo de afecciones card\u00edacas, as\u00ed como el aumento de mayores probabilidades de tener tumores malignos.<\/p>\n<p>Mientras que otros estudios revelaron hallazgos sobre el exceso de vitaminas A D y K que tienden a acumularse en el organismo y provocan s\u00edntomas como: n\u00e1useas, <a href=\"https:\/\/psicopico.com\/psicologia\/alimentacion\/\">p\u00e9rdida del apetito<\/a> y v\u00f3mitos. Tambi\u00e9n encontraron frecuentes signos de dolores de cabeza, ca\u00edda del cabello y diarrea.<\/p>\n<p>Un estudio, publicado en New England Journal of Medicine, explic\u00f3 que la combinaci\u00f3n de betacaroteno y vitamina A est\u00e1 relacionada con un riesgo de hasta 46% de mayor probabilidad de muerte por c\u00e1ncer pulmonar. Durante el estudio tuvieron que interrumpir el consumo de esta vitamina en los voluntarios, por el elevado n\u00famero de incidencia de la enfermedad.<\/p>\n<p>En cuanto el consumo de las vitaminas hidrosolubles (B1, B2, B3, B6, B8, B9, B12 y C) anteriormente se ten\u00eda la creencia es que era eliminado por la orina, pero con el pasar de los a\u00f1os la ciencia detect\u00f3 que el ri\u00f1\u00f3n llega a un punto de no eliminar el exceso.\u00a0 De manera que, provoca la aparici\u00f3n de c\u00e1lculos renales, adem\u00e1s de s\u00edntomas como temblores, v\u00f3mitos, acidez, alteraci\u00f3n del ritmo card\u00edaco y alteraciones al\u00e9rgicas.<\/p>\n<h2><strong>\u00bfPor qu\u00e9 nos perjudica el exceso de suplementos?<\/strong><\/h2>\n<p>Tambi\u00e9n existen suplementos que nos ayudan a complementar nuestra dieta nutricional, pero que si la consumimos en exceso conlleva a problemas en nuestro organismo. Los suplementos proteicos aumentan la testosterona, pero tambi\u00e9n causan: calvicie, acn\u00e9, retenci\u00f3n de l\u00edquidos e impotencia, cuando nuestra ingesta excede los valores recomendados.<\/p>\n<p>Otro de los suplementos mayormente consumido por quienes cuidamos el funcionamiento de nuestros m\u00fasculos es el magnesio. Las <a href=\"https:\/\/www.sundt.es\/blog\/contraindicaciones-magnesio\/\">contraindicaciones del magnesio se deben a la acumulaci\u00f3n <\/a><a href=\"https:\/\/www.sundt.es\/blog\/contraindicaciones-magnesio\/\">en sangre<\/a> y toxicidad, as\u00ed como el enrojecimiento, picaz\u00f3n e inflamaci\u00f3n de la piel. Esto solo ocurre cuando se supera la dosis de 350 miligramos al d\u00eda.","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Espa\u00f1ol. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Las vitaminas y los suplementos forman parte de nuestra dieta diaria, ya que estos ayudan en el crecimiento y fortalecimiento de nuestro organismo. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[573],"tags":[566],"class_list":["post-6407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","tag-alimentacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>(Espa\u00f1ol) Efectos negativos del consumo excesivo de vitaminas y suplementos - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/efectos-negativos-del-consumo-excesivo-de-vitaminas-y-suplementos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Espa\u00f1ol) Efectos negativos del consumo excesivo de vitaminas y suplementos - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Sorry, this entry is only available in Espa\u00f1ol. 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