{"id":6154,"date":"2020-08-24T18:41:05","date_gmt":"2020-08-24T17:41:05","guid":{"rendered":"https:\/\/psicopico.com\/?p=6154"},"modified":"2020-08-24T19:19:52","modified_gmt":"2020-08-24T18:19:52","slug":"actividades-para-reducir-la-ansiedad","status":"publish","type":"post","link":"https:\/\/psicopico.com\/en\/actividades-para-reducir-la-ansiedad\/","title":{"rendered":"(Espa\u00f1ol) Actividades para reducir la ansiedad"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/psicopico.com\/es\/wp-json\/wp\/v2\/posts\/6154\" class=\"qtranxs-available-language-link qtranxs-available-language-link-es\" title=\"Espa\u00f1ol\">Espa\u00f1ol<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>Cada vez son m\u00e1s las personas que buscan m\u00e9todos para <a href=\"https:\/\/es.royalvegascasino.com\/blog\/como-lidian-los-gamers-con-el-estres\/\">lidiar con el estr\u00e9s<\/a>. La alimentaci\u00f3n, el descanso, y los suplementos de hierbas son algunas manera de reducir la ansiedad. Sin embargo, todas ellas deben estar acompa\u00f1adas de alg\u00fan tipo de ejercicio f\u00edsico para ser eficaces. Sin importar si se trata de un deporte o el simple hecho de salir a caminar, la actividad f\u00edsica es imprescindible para reducir la ansiedad.<\/p>\n<h2>Importancia de la actividad f\u00edsica<\/h2>\n<p>Adem\u00e1s de los numerosos beneficios a la salud corporal, la actividad f\u00edsica incrementa la producci\u00f3n de norepinefrina y serotonina. La norepinefrina produce un efecto motivacional de acci\u00f3n y recompensa que contribuye a mejorar el estado de \u00e1nimo; por su parte, la serotonina es conocida como la hormona de la felicidad y contribuye a generar una sensaci\u00f3n placentera. La actividad f\u00edsica mantiene el cerebro ocupado y lo aleja de los pensamientos negativos que producen estr\u00e9s. Adem\u00e1s, ayuda a mejorar nuestro autoestima y contribuye a un mejor manejo de las emociones, alej\u00e1ndonos de la agresividad y el mal humor.<\/p>\n<h2>\u00bfQu\u00e9 actividades podemos practicar?<\/h2>\n<p>Practicar alg\u00fan deporte es una buena manera de hacer ejercicio y, si se realizan en equipo podremos, adem\u00e1s, socializar con otras personas. Formar parte de un equipo har\u00e1 que sentimos el apoyo de otros y nos dar\u00e1 mayor confianza para afrontar las situaciones estresantes de la vida. Por otro lado, si no eres aficionado a los deportes, existen muchas otras actividades que puedes realizar sin dedicarte completamente al ejercicio f\u00edsico; caminar y andar en bicicleta son dos actividades que tienen numerosos beneficios a la salud e, incluso, nos permiten conectarnos con la naturaleza. Esta actividad ayudar\u00e1 a despejar nuestra mente mientras disfrutamos de un paseo. Nuevamente, puedes realizar estos paseos en compa\u00f1\u00eda de otras personas, lo que contribuir\u00e1 a reducir aun m\u00e1s tu ansiedad.<\/p>\n<p>Las t\u00e9cnicas de relajaci\u00f3n son otra manera de reducir la ansiedad y actividades como el yoga o el tai chi traer\u00e1n muchos beneficios. El yoga es la disciplina m\u00e1s eficaz para lidiar con el estr\u00e9s ya que se centra en t\u00e9cnicas de respiraci\u00f3n que regulan los niveles de oxigenaci\u00f3n que recibe nuestro organismo. Concentrarte en la respiraci\u00f3n te dar\u00e1 las herramientas necesarias para, por ejemplo, afrontar un ataque de p\u00e1nico. Las posturas de esta actividad alivian, al mismo tiempo, la tensi\u00f3n muscular brind\u00e1ndonos una sensaci\u00f3n de alivio que contribuir\u00e1 a reducir el estr\u00e9s. Por su parte, el tai chi es una rama de las artes marciales orientada a la meditaci\u00f3n. Su principal beneficio es que reduce la ansiedad y aumenta nuestra concentraci\u00f3n. De esta manera, a trav\u00e9s de los movimientos se logra un estado de concentraci\u00f3n tal que despeja nuestra mente y combate el estr\u00e9s.<\/p>\n<p>Lidiar efectivamente con el estr\u00e9s requiere una combinaci\u00f3n de alimentaci\u00f3n y descanso que solo son eficaces si se complementan con alg\u00fan tipo de actividad f\u00edsica. El deporte, las caminatas y las disciplinas que promueven la relajaci\u00f3n, como el yoga y el tai chi, promueven el bienestar mental que ayuda a reducir la ansiedad.<\/p>\n<p>&nbsp;","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Espa\u00f1ol. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Cada vez son m\u00e1s las personas que buscan m\u00e9todos para lidiar con el estr\u00e9s. La alimentaci\u00f3n, el descanso, y los suplementos de hierbas [&hellip;]<\/p>\n","protected":false},"author":168,"featured_media":6156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[14,18,93],"tags":[35,47,11],"class_list":["post-6154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","category-deporte","category-salud","tag-ansiedad-2","tag-deporte-2","tag-psicologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>(Espa\u00f1ol) Actividades para reducir la ansiedad - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/actividades-para-reducir-la-ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Espa\u00f1ol) Actividades para reducir la ansiedad - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Sorry, this entry is only available in Espa\u00f1ol. 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