{"id":6145,"date":"2021-08-26T15:00:55","date_gmt":"2021-08-26T14:00:55","guid":{"rendered":"https:\/\/psicopico.com\/?p=6145"},"modified":"2021-09-03T10:00:31","modified_gmt":"2021-09-03T09:00:31","slug":"estado-de-flow-disfrutando-de-la-maxima-concentracion","status":"publish","type":"post","link":"https:\/\/psicopico.com\/en\/estado-de-flow-disfrutando-de-la-maxima-concentracion\/","title":{"rendered":"(Espa\u00f1ol) Estado de flow: disfrutando de la m\u00e1xima concentraci\u00f3n"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/psicopico.com\/es\/wp-json\/wp\/v2\/posts\/6145\" class=\"qtranxs-available-language-link qtranxs-available-language-link-es\" title=\"Espa\u00f1ol\">Espa\u00f1ol<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><span style=\"font-weight: 400;\">Es probable que en muchos momentos de tu vida hayas experimentado el<strong> estado de flow<\/strong>, pero no sab\u00edas ponerle un nombre a esa situaci\u00f3n que nos hace sentir como si fluy\u00e9semos en la actividad que estamos realizando, como si form\u00e1semos parte de la misma de tal forma que la noci\u00f3n del tiempo se llega incluso a perder. Estamos tan implicados y concentrados que el resto de est\u00edmulos quedan desatendidos. Este estado emocional fue denominado como estado de Flow y estudiado ampliamente por el psic\u00f3logo <\/span><strong>Mih\u00e1ly Cs\u00edkszentmih\u00e1lyi<\/strong><\/p>\n<ul>\n<li>Art\u00edculo relacionado: <a href=\"https:\/\/psicopico.com\/la-activacion-optima-clave-del-rendimiento-deportivo\/\">Activaci\u00f3n \u00f3ptima, clave del rendimiento deportivo<\/a><\/li>\n<\/ul>\n<h2>\u00bfQu\u00e9 es el estado de flow?<\/h2>\n<p><span style=\"font-weight: 400;\">Para <strong>Cs\u00edkszentmih\u00e1lyi <\/strong><\/span><span style=\"font-weight: 400;\">el estado de flow es aquel estado emocional en el que la persona se siente absorto por la actividad de tal manera debido al placer que siente durante su realizaci\u00f3n. El tiempo parece transcurrir m\u00e1s r\u00e1pido y somos capaces de realizar tareas de manera m\u00e1s continuada y de forma correcta, pr\u00e1cticamente sin pausa.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esto produce un estado de satisfacci\u00f3n m\u00e1xima que incluso llega a dejar de lado otras tareas o incluso necesidades biol\u00f3gicas como podr\u00eda ser comer, beber o dormir. Digamos que cuando experimentamos este estado nuestra tarea es nuestro principal foco de atenci\u00f3n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seguro que te ha pasado en alguna ocasi\u00f3n que est\u00e1s estudiando, corres buen ritmo y decides continuar toda la noche o est\u00e1s disfrutando de un juego de tal manera que prefieres seguir jugando porque todo parece funcionar acorde a lo que esperabas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Evidentemente, el estado de flow parece un estado \u00f3ptimo de activaci\u00f3n, pero dependiendo del contexto en el que se produzca puede tener efectos negativos como puede ser dejar de lado ciertas responsabilidades por mantenerse en ese estado personal.\u00a0<\/span><\/p>\n<h2>\u00bfC\u00f3mo conseguir un estado de flow \u00f3ptimo?<\/h2>\n<p><span style=\"font-weight: 400;\">Algunas de las caracter\u00edsticas que debe tener la tarea para que consiga una experiencia de flujo es entre otras:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Las tareas deben ser alcanzables pero desafiantes.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deben darse las condiciones de concentraci\u00f3n \u00f3ptimas. El control del ambiente, el ruido y otros est\u00edmulos no pueden interferir.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Debemos entender la tarea, comprender lo que est\u00e1 sucediendo por lo que los objetivos deben ser claros para que nuestro pensamiento fluya sin obst\u00e1culos.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se produce cierta p\u00e9rdida de conciencia propia por la focalizaci\u00f3n de la energ\u00eda en la tarea.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Debe existir una cierta sensaci\u00f3n de control sobre lo que se est\u00e1 haciendo.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No se siente miedo al fracaso porque sentimos que tenemos la habilidad suficiente para superar la actividad que se nos presenta.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El sentido del tiempo se altera, parece que pasa m\u00e1s r\u00e1pido.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cuando la habilidad para afrontar la tarea y los desaf\u00edos que nos ofrece se equilibran es cuando aparece esa sensaci\u00f3n de flow que te hace continuar hasta superar el problema que se te presenta.\u00a0<\/span><\/p>\n<h2>Estado de flow y deporte<\/h2>\n<p><span style=\"font-weight: 400;\">Estado ideal de competici\u00f3n que todo deportista quiere lograr mantener durante el m\u00e1ximo tiempo posible durante la competici\u00f3n para lograr tener esa experiencia \u00f3ptima que lo encamine al m\u00e1ximo rendimiento. Se caracteriza por un estado de conciencia en el que el deportista est\u00e1 totalmente absorto en su ejecuci\u00f3n hasta excluir cualquier otro pensamiento o emoci\u00f3n, logrando una focalizaci\u00f3n completa, se da una experiencia armoniosa que permite economizar esfuerzo, y proporciona un grado de disfrute elevado. Requiere un equilibrio positivo entre los desaf\u00edos a afrontar y las habilidades que el sujeto cree tener.<\/span><\/p>\n<p>Cuando se alcanza este estado mental la persona se esfuerza al m\u00e1ximo y emplea toda su potencialidad.<\/p>\n<p>\u00bfCu\u00e1l ha sido la \u00faltima vez que te has sentido en estado de flow?","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Espa\u00f1ol. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Es probable que en muchos momentos de tu vida hayas experimentado el estado de flow, pero no sab\u00edas ponerle un nombre a esa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[18,22,26],"tags":[50,133,11,346],"class_list":["post-6145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","category-inteligencia-emocional","category-organizaciones","tag-emocion","tag-motivacion","tag-psicologia","tag-trabajo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>(Espa\u00f1ol) Estado de flow: disfrutando de la m\u00e1xima concentraci\u00f3n - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/estado-de-flow-disfrutando-de-la-maxima-concentracion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Espa\u00f1ol) Estado de flow: disfrutando de la m\u00e1xima concentraci\u00f3n - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Sorry, this entry is only available in Espa\u00f1ol. 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