{"id":5464,"date":"2019-12-18T12:15:31","date_gmt":"2019-12-18T11:15:31","guid":{"rendered":"https:\/\/psicopico.com\/?p=5464"},"modified":"2019-12-18T12:35:36","modified_gmt":"2019-12-18T11:35:36","slug":"como-puede-ayudar-el-padel-como-deporte-a-tener-una-mente-sana","status":"publish","type":"post","link":"https:\/\/psicopico.com\/en\/como-puede-ayudar-el-padel-como-deporte-a-tener-una-mente-sana\/","title":{"rendered":"(Espa\u00f1ol) C\u00f3mo puede ayudar el p\u00e1del como deporte a tener una mente sana."},"content":{"rendered":"

Sorry, this entry is only available in Espa\u00f1ol<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>La pr\u00e1ctica deportiva es una de las herramientas que deber\u00edan ser recetadas de alguna forma para potenciar nuestro bienestar f\u00edsico y mental. El ejercicio f\u00edsico libera de forma natural y equilibrada aquellos neurotransmisores necesarios para que nuestro cerebro se sienta a gusto y sano. La clave qu\u00edmica de nuestro equilibrio mental se centra en la regulaci\u00f3n de estas sustancias: serotonina, dopamina, oxitocina y endorfina.<\/p>\n

El p\u00e1del es uno de esos deportes en los que el inicio de su pr\u00e1ctica no tiene edad por lo que si quieres empezar a regular tambi\u00e9n tu mente acude a tu tienda de p\u00e1del<\/a> y inicia tu mejora personal de forma natural.<\/p>\n

\u00bfPor qu\u00e9 practicar p\u00e1del puede ser bueno para tu mente?<\/h1>\n

\"psicologia<\/p>\n

Son m\u00faltiples los motivos para que el p\u00e1del se convierta en tu mejor f\u00f3rmula para sentirte mejor contigo mismo, aqu\u00ed te mostramos algunas de las claves.<\/p>\n

    \n
  1. Se puede jugar a cualquier edad.<\/strong> La gente que practica p\u00e1del se distribuye en diferentes niveles y edades por lo que es muy sencillo acudir a tu centro m\u00e1s cercano y en funci\u00f3n de tu nivel y edad para que se adapte a ti.<\/li>\n
  2. Practicar\u00e1s el \u00e9xito<\/strong>. S\u00ed, porque como dijimos en el punto anterior en el p\u00e1del podr\u00e1s experimentar el \u00e9xito al poder jugar en uno u otro nivel. Es un deporte que se adapta a las necesidades por lo que podr\u00e1s jugar y divertirte desde el primer minuto. Esto es importante, porque lo que m\u00e1s le gusta a nuestro cerebro es saberse que es capaz de superar los retos y le refuerza a conseguir m\u00e1s. A todo el mundo nos gusta saber que somos capaces de hacer algo y esto nos motivar\u00e1 a la mejora personal y la automotivaci\u00f3n. Todo esto se transferir\u00e1 despu\u00e9s a nuestra vida por lo que nos levantaremos con m\u00e1s energ\u00eda.<\/li>\n
  3. Conocer\u00e1s gente nueva<\/strong>. Otra de las buenas razones para practicar un deporte es que socializa. Para jugar al p\u00e1der necesitar\u00e1s de otra persona para jugar y tendr\u00e1s que jugar contra otras dos por lo que tus relaciones interpersonales aumentar\u00e1n. Adem\u00e1s, puedes iniciarte t\u00fa solo porque en tu club de p\u00e1del m\u00e1s cercano se encargar\u00e1n de buscarte compa\u00f1eros de juego de tu mismo nivel.<\/li>\n
  4. Relajante natural.<\/strong> Despu\u00e9s de una agotadora jornada laboral echarse un partido de p\u00e1del es una buena manera de desconectar, liberar todos esos neurotransmisores de los que habl\u00e1bamos antes y terminar con el cuerpo relajado tras el deporte. Dormir\u00e1s mejor y poco a poco te sentir\u00e1s menor f\u00edsicamente y mentalmente gracias a este descanso m\u00e1s recuperador.<\/li>\n
  5. F\u00e1cil y cercano<\/strong>. El p\u00e1del es uno de los deportes que m\u00e1s se ha extendido en los \u00faltimos a\u00f1os por lo que pr\u00e1cticamente en cualquier lugar existen un sitio donde poder jugar as\u00ed. As\u00ed como encontrar las palas de p\u00e1del<\/a> que m\u00e1s se ajuste a tu presupuesto.<\/li>\n<\/ol>\n

    Se podr\u00eda relatar muchas m\u00e1s caracter\u00edsticas beneficiosas para nuestro rendimiento personal pero lo mejor siempre es probarlo para conocer si el p\u00e1del es ese deporte que se ajusta a lo que necesitamos para fomentar sentirse mejor con uno mismo. El deporte no es el fin para el bienestar personal, sino el medio para conseguirlo. \u00bfPor qu\u00e9 no empezar hoy a jugar?","protected":false},"excerpt":{"rendered":"

    Sorry, this entry is only available in Espa\u00f1ol. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.La pr\u00e1ctica deportiva es una de las herramientas que deber\u00edan ser recetadas de alguna forma para potenciar nuestro bienestar f\u00edsico y mental. El […]<\/p>\n","protected":false},"author":1,"featured_media":5500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[18],"tags":[47,556,11],"class_list":["post-5464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","tag-deporte-2","tag-padel","tag-psicologia"],"yoast_head":"\n(Espa\u00f1ol) C\u00f3mo puede ayudar el p\u00e1del como deporte a tener una mente sana. - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/en\/como-puede-ayudar-el-padel-como-deporte-a-tener-una-mente-sana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Espa\u00f1ol) C\u00f3mo puede ayudar el p\u00e1del como deporte a tener una mente sana. - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Sorry, this entry is only available in Espa\u00f1ol. 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