{"id":4903,"date":"2019-04-08T22:28:43","date_gmt":"2019-04-08T21:28:43","guid":{"rendered":"https:\/\/psicopico.com\/?p=4903"},"modified":"2020-11-16T14:41:28","modified_gmt":"2020-11-16T13:41:28","slug":"la-activacion-optima-clave-del-rendimiento-deportivo","status":"publish","type":"post","link":"https:\/\/psicopico.com\/en\/la-activacion-optima-clave-del-rendimiento-deportivo\/","title":{"rendered":"The optimal activation, key to sports performance."},"content":{"rendered":"The sportive competition<\/strong> generates levels of anxiety that achieve that his levels are the optimum will be one of the keys to improve the sportive performance in any type of physical activity-sportive. We remember the anxiety is not any type of problemto or disorder, what himself is it is his disequilibrium and the consistent disorder that general.<\/p>\n

The <\/strong>anxiety<\/strong><\/a> is a system of natural alert<\/strong> of the organism and in any competition will be necessary to keep some good levels of activation to improve the sportive execution. If it does not achieve\u00a0 this suitable balance, the anxiety can affect to the physiological and cognitive processes of the sporty until deteriorating the execution. That is to say, it loses\u00a0 the concentration and the optimum sportive tension.<\/p>\n

>> Article related: When the anxiety is the solution and no the problem<\/a>.<\/p>\n

When a sportsman finds\u00a0 in a state of “loss of concentration” presents levels higher of heart rate, dryness in the mouth, pressure in the breast or throat (knot in the throat), tremors and a feeling of inability and clarity of ideas that arrives even to paralyse it.<\/p>\n

In function of the type of sportive activity that are made will need some levels of activation or other adapted to the requirements of concentration but what yes seems to be clear is that it is not good neither a high activation neither a high relaxation in the moment of the competition.<\/p>\n

In search of the arousal sportive optimum: the sportive activation.<\/strong><\/h2>\n

The answer to the optimum levels of activation has it the term arousal.\u00a0The arousal is a physiological general activation<\/strong> and psychological of the organism, variable along a continuous that goes from the deep dream until the intense excitation (Gould and Krane, 1992)<\/p>\n

The function of the arousal is to hold responsible of the taking of ideal energy so that the resources of the sportsman are the most efficient possible, to keep the intensity of the motivation in the balance of the continuous of the arousal. Therefore, the people with levels of arousal low will find\u00a0 too calm and relaxed what merma, between other things, his capacity of reaction and his reflections. On the other hand, the people with an arousal high will have more ease to keep\u00a0 activated.<\/p>\n

>> Article related: psychological Preparation for the competition: the psychology like part of the sportive planning<\/a>.<\/p>\n

It is used to\u00a0 use the term arousal indistintivamente to refer us to the anxiety or the stress, but in the sportive field is fundamental to know differentiate them. The anxiety<\/strong> is more related with the emotional state of the person and linked to states of worry and nervousness, that relates\u00a0 later with the state of activation or arousal of the individual. We could say that the anxiety would be the emotion that active to the organism and that the arousal are the levels in which it keeps\u00a0 this activation.<\/p>\n

The anxiety will influence therefore in three systems of answer that will delimit our arousal:<\/p>\n