{"id":3686,"date":"2017-11-22T01:15:18","date_gmt":"2017-11-22T00:15:18","guid":{"rendered":"http:\/\/psicopico.com\/?p=3686"},"modified":"2017-11-28T13:58:16","modified_gmt":"2017-11-28T12:58:16","slug":"deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria","status":"publish","type":"post","link":"https:\/\/psicopico.com\/en\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\/","title":{"rendered":"(Espa\u00f1ol) Deporte y enfermedad mental, una terapia complementaria para mejorar la vida diaria."},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/psicopico.com\/es\/wp-json\/wp\/v2\/posts\/3686\" class=\"qtranxs-available-language-link qtranxs-available-language-link-es\" title=\"Espa\u00f1ol\">Espa\u00f1ol<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>Desde hace casi dos a\u00f1os soy voluntario en la Federaci\u00f3n de Asociaciones de Familiares y Personas con Enfermedad Mental de Galicia (<a href=\"http:\/\/feafesgalicia.org\/\" target=\"_blank\" rel=\"noopener\"><strong>FEAFES Galicia<\/strong><\/a>) ejerciendo como monitor deportivo de f\u00fatbol sala con un grupo de personas que padecen alg\u00fan tipo de enfermedad mental. El deporte se convierte en una herramienta terap\u00e9utica complementaria al tratamiento habitual.<\/p>\n<p>Durante la hora de entrenamiento semanal intento transmitir a los jugadores que todo lo que aprendemos jugando al f\u00fatbol sala de una forma u otra se puede transferir a la vida cotidiana para mejorarla. El deporte puede funcionar como reforzador de conductas positivas y supresor de malos h\u00e1bitos si se sabe dirigir su pr\u00e1ctica de manera integral.<\/p>\n<p><span style=\"font-size: 10pt;\">&gt;&gt; Art\u00edculo relacionado: <a href=\"http:\/\/psicopico.com\/la-condicion-psicologica-los-deportistas-12-recursos-aplicables\/\">La condici\u00f3n psicol\u00f3gica del deportista<\/a><\/span><\/p>\n<h2>\u00bfC\u00f3mo ayuda el deporte a las personas con enfermedad mental?<\/h2>\n<div>La actividad f\u00edsica mejora la <strong>calidad de vida<\/strong> de las personas con enfermedad mental sea cual sea el tipo de enfermedad que se padezca. Sea cual sea el tipo de trastorno la pr\u00e1ctica deportiva ser\u00e1 beneficiosa si se dirige correctamente, ya sea un trastorno psic\u00f3tico (esquizofrenia), un trastorno de la personalidad, un trastorno del estado de \u00e1nimo, trastornos de ansiedad o cualquier otro tipo de trastorno mental. Estos son algunos de los beneficios de practicas deporte para estas personas:<\/div>\n<ul>\n<li>Mejora de la condici\u00f3n f\u00edsica general: movilizaci\u00f3n m\u00fasculo-esquel\u00e9tica. Obviamente, esto es positivo en general.<\/li>\n<li>Reducci\u00f3n de s\u00edntomas secundarios del tratamiento farmacol\u00f3gico.<\/li>\n<li>Estimulaci\u00f3n sensorial: atenci\u00f3n, percepci\u00f3n, memoria&#8230;<\/li>\n<li>Mejora de la coordinaci\u00f3n din\u00e1mica general: <a href=\"http:\/\/psicopico.com\/destreza-psicomotriz-fases-aprendizaje\/\"><strong>destreza psicomotora<\/strong><\/a>, habilidades motrices finas y gruesas, equilibrio, etc.<\/li>\n<li><a href=\"http:\/\/psicopico.com\/componentes-la-inteligencia-emocional\/\">Desarrollo de la inteligencia emocional en sus cinco componentes<\/a>:\u00a0autoconciencia, autorregulaci\u00f3n, automotivaci\u00f3n, empat\u00eda y habilidades sociales.<\/li>\n<li>Mejora de la <a href=\"http:\/\/psicopico.com\/10-consejos-mejorar-la-comunicacion\/\">comunicaci\u00f3n interpersonal<\/a> e intrapersonal: intercambio de experiencias.<\/li>\n<li>Sensibilizaci\u00f3n en enfermedades mentales: normalizaci\u00f3n e integraci\u00f3n social.<\/li>\n<li>Aumento de la <a href=\"http:\/\/psicopico.com\/mejora-autoestima-fuente-bienestar-personal\/\"><strong>autoestima personal<\/strong><\/a>.<\/li>\n<li>Ayuda en la planificaci\u00f3n y responsabilidad: cultura deportiva (horarios, disciplina, responsabilidad, higiene..)<\/li>\n<li>Mejora de la capacidad de <a href=\"http:\/\/psicopico.com\/resiliencia-factores-de-mejora\/\"><strong>resiliencia<\/strong><\/a>: capacidad de esfuerzo y superaci\u00f3n (valores deportivos).<\/li>\n<li>Intercambio de experiencias: convivencia.<\/li>\n<li>Mejora de la <a href=\"http:\/\/psicopico.com\/15-pautas-dormir-mejor-la-higiene-del-sueno\/\">higiene del sue\u00f1o<\/a>.<\/li>\n<li>Escape a la rutina diaria y respiro familiar.<\/li>\n<li>Aumento de la toma de decisi\u00f3n, la independencia y la motivaci\u00f3n.<\/li>\n<li>Mejora del sentimiento de utilidad y realizaci\u00f3n personal.<\/li>\n<li><a href=\"http:\/\/psicopico.com\/entrenas-a-un-grupo-o-a-un-equipo\/\">Trabajo en equipo<\/a> donde todos aportan su grano de arena por lograr un objetivo com\u00fan.<\/li>\n<li>Est\u00edmulo para mejorar los h\u00e1bitos saludables (mejorar la alimentaci\u00f3n, eliminar t\u00f3xicos como el <a href=\"http:\/\/psicopico.com\/como-afecta-la-nicotina-al-cerebro\/\">tabaco<\/a> o el alcohol&#8230;).<\/li>\n<li>Liberaci\u00f3n qu\u00edmica cerebral natural: endorfina, serotonina, dopamina&#8230;<\/li>\n<\/ul>\n<p>Orgulloso de mis jugadores.<\/p>\n<p><span style=\"font-size: 10pt;\">&gt;&gt; Art\u00edculo relacionado: <a href=\"http:\/\/psicopico.com\/deporte-mejora-inteligencia-emocional-segun-ciencia\/\">El deporte mejora la inteligencia emocional, seg\u00fan la ciencia<\/a><\/span><\/p>\n<h2>5 ejemplos gr\u00e1ficos de como el deporte mejora la vida de las personas.<\/h2>\n<p>Podr\u00eda poner el ejemplo de los cerca de 20 jugadores que han pasado por los entrenamientos de f\u00fatbol sala en el equipo que dirijo pero en esta secci\u00f3n dejamos 5 ilustraciones que de forma gr\u00e1fica nos acercan lo que el deporte ha supuesto para mejorar las vidas de estas personas con diferentes problemas mentales derivados de muy variados casos.<\/p>\n<h3><strong>Nataci\u00f3n. La historia de Sylvia Mac. <\/strong><\/h3>\n<p>Una mujer que tras 45 a\u00f1os escondi\u00e9ndose del mundo debido a las cicatrices que le dejaron en el cuerpo las quemaduras de un accidente. La piscina se ha convertido en su v\u00eda de escape.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3689\" src=\"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/slyvia2-1024x835.jpg?resize=1024%2C835\" alt=\"nataci\u00f3n enfermedad mental\" width=\"1024\" height=\"835\" srcset=\"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/slyvia2.jpg?resize=1024%2C835&amp;ssl=1 1024w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/slyvia2.jpg?resize=300%2C245&amp;ssl=1 300w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/slyvia2.jpg?resize=768%2C626&amp;ssl=1 768w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/slyvia2.jpg?resize=990%2C808&amp;ssl=1 990w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/slyvia2.jpg?resize=1320%2C1077&amp;ssl=1 1320w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/slyvia2.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>Tenis. La historia de Suzanne.<\/h3>\n<p>Esta campeona de tenis en silla de ruedas que gracias al deporte recuper\u00f3 su salud f\u00edsica y mental. Hace 7 a\u00f1os un accidente la dej\u00f3 en silla de ruedas y sucumbi\u00f3 en una depresi\u00f3n ya que pensaba que nunca podr\u00eda recuperar su vida anterior.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3690\" src=\"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/suzanne2-1024x838.jpg?resize=1024%2C838\" alt=\"tenis - enfermedad mental\" width=\"1024\" height=\"838\" srcset=\"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/suzanne2.jpg?resize=1024%2C838&amp;ssl=1 1024w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/suzanne2.jpg?resize=300%2C246&amp;ssl=1 300w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/suzanne2.jpg?resize=768%2C629&amp;ssl=1 768w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/suzanne2.jpg?resize=990%2C810&amp;ssl=1 990w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/suzanne2.jpg?resize=1320%2C1081&amp;ssl=1 1320w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/suzanne2.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Triatl\u00f3n. No hay edad para correr.<\/h3>\n<p>Eddie sigue realizando triatlones a sus 74 a\u00f1os de edad.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3691\" src=\"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/eddie2-1024x898.jpg?resize=1024%2C898\" alt=\"atletismo enfermedad\" width=\"1024\" height=\"898\" srcset=\"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/eddie2.jpg?resize=1024%2C898&amp;ssl=1 1024w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/eddie2.jpg?resize=300%2C263&amp;ssl=1 300w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/eddie2.jpg?resize=768%2C673&amp;ssl=1 768w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/eddie2.jpg?resize=990%2C868&amp;ssl=1 990w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/eddie2.jpg?resize=1320%2C1157&amp;ssl=1 1320w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/eddie2.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>Cricket. Alison juega a pesar de sus trastorno del aprendizaje.<\/h3>\n<p>Los problemas de aprendizaje pueden ser un gran obst\u00e1culo para las personas que quieren practicar deporte. Sin embargo, para Alison ha supuesto una motivaci\u00f3n extra para mejorar y sentirse m\u00e1s realizada.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3692\" src=\"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/alison2-1024x898.jpg?resize=1024%2C898\" alt=\"cricket aprendizaje\" width=\"1024\" height=\"898\" srcset=\"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/alison2.jpg?resize=1024%2C898&amp;ssl=1 1024w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/alison2.jpg?resize=300%2C263&amp;ssl=1 300w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/alison2.jpg?resize=768%2C673&amp;ssl=1 768w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/alison2.jpg?resize=990%2C868&amp;ssl=1 990w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/alison2.jpg?resize=1320%2C1157&amp;ssl=1 1320w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/alison2.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>Tenis de mesa. La v\u00eda de escape a la soledad de Val.<\/h3>\n<p>Val es una mujer que ha empezado a jugar al tenis para devolverle la pasi\u00f3n por la vida. El tenis de mesa se ha convertido en su raz\u00f3n para vivir.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3693\" src=\"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/val2-1024x848.jpg?resize=1024%2C848\" alt=\"tenis de mesa - depresi\u00f3n\" width=\"1024\" height=\"848\" srcset=\"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/val2.jpg?resize=1024%2C848&amp;ssl=1 1024w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/val2.jpg?resize=300%2C248&amp;ssl=1 300w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/val2.jpg?resize=768%2C636&amp;ssl=1 768w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/val2.jpg?resize=990%2C820&amp;ssl=1 990w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/val2.jpg?resize=1320%2C1093&amp;ssl=1 1320w, https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/val2.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-size: 10pt;\">Fuente im\u00e1genes:\u00a0<a href=\"https:\/\/www.better.org.uk\/benefits-of-sport\" target=\"_blank\" rel=\"noopener\">Better.org.uk<\/a>\u00a0<\/span>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Espa\u00f1ol. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Desde hace casi dos a\u00f1os soy voluntario en la Federaci\u00f3n de Asociaciones de Familiares y Personas con Enfermedad Mental de Galicia (FEAFES Galicia) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[18,93],"tags":[47,195,315],"class_list":["post-3686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","category-salud","tag-deporte-2","tag-salud","tag-trastornos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>(Espa\u00f1ol) Deporte y enfermedad mental, una terapia complementaria para mejorar la vida diaria. - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Espa\u00f1ol) Deporte y enfermedad mental, una terapia complementaria para mejorar la vida diaria. - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Sorry, this entry is only available in Espa\u00f1ol. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Desde hace casi dos a\u00f1os soy voluntario en la Federaci\u00f3n de Asociaciones de Familiares y Personas con Enfermedad Mental de Galicia (FEAFES Galicia) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psicopico.com\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\/\" \/>\n<meta property=\"og:site_name\" content=\"PsicoPico\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-la.facebook.com\/psicopicopsicologia\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/psicopicopsicologia\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-22T00:15:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-28T12:58:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/deporte-y-enfermedad-mental-1.jpg?fit=1920%2C1370&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1370\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iv\u00e1n Pico\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@psicopico\" \/>\n<meta name=\"twitter:site\" content=\"@psicopico\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iv\u00e1n Pico\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\\\/\"},\"author\":{\"name\":\"Iv\u00e1n Pico\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/person\\\/e90a6b8840bf0a67abfaa95093cbda44\"},\"headline\":\"(Espa\u00f1ol) Deporte y enfermedad mental, una terapia complementaria para mejorar la vida diaria.\",\"datePublished\":\"2017-11-22T00:15:18+00:00\",\"dateModified\":\"2017-11-28T12:58:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\\\/\"},\"wordCount\":754,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/deporte-y-enfermedad-mental-1.jpg?fit=1920%2C1370&ssl=1\",\"keywords\":[\"sport\",\"Health\",\"trastornos\"],\"articleSection\":[\"Sport\",\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/psicopico.com\\\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/psicopico.com\\\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\\\/\",\"url\":\"https:\\\/\\\/psicopico.com\\\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\\\/\",\"name\":\"(Espa\u00f1ol) Deporte y enfermedad mental, una terapia complementaria para mejorar la vida diaria. - PsicoPico\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/deporte-y-enfermedad-mental-1.jpg?fit=1920%2C1370&ssl=1\",\"datePublished\":\"2017-11-22T00:15:18+00:00\",\"dateModified\":\"2017-11-28T12:58:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/psicopico.com\\\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/deporte-y-enfermedad-mental-1.jpg?fit=1920%2C1370&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/deporte-y-enfermedad-mental-1.jpg?fit=1920%2C1370&ssl=1\",\"width\":\"1920\",\"height\":\"1370\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/psicopico.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Deporte y enfermedad mental, una terapia complementaria para mejorar la vida diaria.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#website\",\"url\":\"https:\\\/\\\/psicopico.com\\\/\",\"name\":\"PsicoPico\",\"description\":\"Psicopico - Online Psychology by Iv\u00e1n Pico\",\"publisher\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/psicopico.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\",\"name\":\"Psicopico\",\"url\":\"https:\\\/\\\/psicopico.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/logowebpsicopico.png?fit=377%2C113&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/logowebpsicopico.png?fit=377%2C113&ssl=1\",\"width\":\"377\",\"height\":\"113\",\"caption\":\"Psicopico\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/es-la.facebook.com\\\/psicopicopsicologia\\\/\",\"https:\\\/\\\/x.com\\\/psicopico\",\"https:\\\/\\\/instagram.com\\\/psicopico\",\"https:\\\/\\\/es.linkedin.com\\\/in\\\/iv\u00e1n-pico-mart\u00ednez-5bb46873\",\"https:\\\/\\\/www.pinterest.es\\\/psicopico\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCwM4gAydCyOv_3sBkqVb74Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/person\\\/e90a6b8840bf0a67abfaa95093cbda44\",\"name\":\"Iv\u00e1n Pico\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g\",\"caption\":\"Iv\u00e1n Pico\"},\"description\":\"Director y creador de Psicopico.com. Psic\u00f3logo Colegiado G-5480. Graduado en Psicolog\u00eda. Diplomado en Ciencias Empresariales y M\u00e1ster en Orientaci\u00f3n Profesional. M\u00e1ster en Psicolog\u00eda del Trabajo y Organizaciones. Posgrado en Psicolog\u00eda del Deporte y Entrenador Profesional de Futsal Nivel 3. Visita la secci\u00f3n \\\"Sobre m\u00ed\\\"para saber m\u00e1s. \u00bfQuieres una consulta personalizada? \u00a1Contacta conmigo en https:\\\/\\\/ivanpico.es\\\/!\",\"sameAs\":[\"https:\\\/\\\/www.psicopico.com\",\"https:\\\/\\\/www.facebook.com\\\/psicopicopsicologia\\\/\",\"https:\\\/\\\/www.instagram.com\\\/psicopico\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/ivan-pico-martinez\",\"https:\\\/\\\/x.com\\\/psicopico\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCwM4gAydCyOv_3sBkqVb74Q\"],\"url\":\"https:\\\/\\\/psicopico.com\\\/en\\\/author\\\/ivan-pico-psicologo-lugo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"(Espa\u00f1ol) Deporte y enfermedad mental, una terapia complementaria para mejorar la vida diaria. - PsicoPico","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/psicopico.com\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\/","og_locale":"en_US","og_type":"article","og_title":"(Espa\u00f1ol) Deporte y enfermedad mental, una terapia complementaria para mejorar la vida diaria. - PsicoPico","og_description":"Sorry, this entry is only available in Espa\u00f1ol. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Desde hace casi dos a\u00f1os soy voluntario en la Federaci\u00f3n de Asociaciones de Familiares y Personas con Enfermedad Mental de Galicia (FEAFES Galicia) [&hellip;]","og_url":"https:\/\/psicopico.com\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\/","og_site_name":"PsicoPico","article_publisher":"https:\/\/es-la.facebook.com\/psicopicopsicologia\/","article_author":"https:\/\/www.facebook.com\/psicopicopsicologia\/","article_published_time":"2017-11-22T00:15:18+00:00","article_modified_time":"2017-11-28T12:58:16+00:00","og_image":[{"width":1920,"height":1370,"url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/deporte-y-enfermedad-mental-1.jpg?fit=1920%2C1370&ssl=1","type":"image\/jpeg"}],"author":"Iv\u00e1n Pico","twitter_card":"summary_large_image","twitter_creator":"@psicopico","twitter_site":"@psicopico","twitter_misc":{"Written by":"Iv\u00e1n Pico","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/psicopico.com\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\/#article","isPartOf":{"@id":"https:\/\/psicopico.com\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\/"},"author":{"name":"Iv\u00e1n Pico","@id":"https:\/\/psicopico.com\/#\/schema\/person\/e90a6b8840bf0a67abfaa95093cbda44"},"headline":"(Espa\u00f1ol) Deporte y enfermedad mental, una terapia complementaria para mejorar la vida diaria.","datePublished":"2017-11-22T00:15:18+00:00","dateModified":"2017-11-28T12:58:16+00:00","mainEntityOfPage":{"@id":"https:\/\/psicopico.com\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\/"},"wordCount":754,"commentCount":0,"publisher":{"@id":"https:\/\/psicopico.com\/#organization"},"image":{"@id":"https:\/\/psicopico.com\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/deporte-y-enfermedad-mental-1.jpg?fit=1920%2C1370&ssl=1","keywords":["sport","Health","trastornos"],"articleSection":["Sport","Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/psicopico.com\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/psicopico.com\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\/","url":"https:\/\/psicopico.com\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\/","name":"(Espa\u00f1ol) Deporte y enfermedad mental, una terapia complementaria para mejorar la vida diaria. - PsicoPico","isPartOf":{"@id":"https:\/\/psicopico.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/psicopico.com\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\/#primaryimage"},"image":{"@id":"https:\/\/psicopico.com\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/deporte-y-enfermedad-mental-1.jpg?fit=1920%2C1370&ssl=1","datePublished":"2017-11-22T00:15:18+00:00","dateModified":"2017-11-28T12:58:16+00:00","breadcrumb":{"@id":"https:\/\/psicopico.com\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/psicopico.com\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/psicopico.com\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\/#primaryimage","url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/deporte-y-enfermedad-mental-1.jpg?fit=1920%2C1370&ssl=1","contentUrl":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/deporte-y-enfermedad-mental-1.jpg?fit=1920%2C1370&ssl=1","width":"1920","height":"1370"},{"@type":"BreadcrumbList","@id":"https:\/\/psicopico.com\/deporte-y-enfermedad-mental-una-terapia-complementaria-para-mejorar-la-vida-diaria\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/psicopico.com\/"},{"@type":"ListItem","position":2,"name":"Deporte y enfermedad mental, una terapia complementaria para mejorar la vida diaria."}]},{"@type":"WebSite","@id":"https:\/\/psicopico.com\/#website","url":"https:\/\/psicopico.com\/","name":"PsicoPico","description":"Psicopico - Online Psychology by Iv\u00e1n Pico","publisher":{"@id":"https:\/\/psicopico.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/psicopico.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/psicopico.com\/#organization","name":"Psicopico","url":"https:\/\/psicopico.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/psicopico.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2015\/12\/logowebpsicopico.png?fit=377%2C113&ssl=1","contentUrl":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2015\/12\/logowebpsicopico.png?fit=377%2C113&ssl=1","width":"377","height":"113","caption":"Psicopico"},"image":{"@id":"https:\/\/psicopico.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/es-la.facebook.com\/psicopicopsicologia\/","https:\/\/x.com\/psicopico","https:\/\/instagram.com\/psicopico","https:\/\/es.linkedin.com\/in\/iv\u00e1n-pico-mart\u00ednez-5bb46873","https:\/\/www.pinterest.es\/psicopico\/","https:\/\/www.youtube.com\/channel\/UCwM4gAydCyOv_3sBkqVb74Q"]},{"@type":"Person","@id":"https:\/\/psicopico.com\/#\/schema\/person\/e90a6b8840bf0a67abfaa95093cbda44","name":"Iv\u00e1n Pico","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g","caption":"Iv\u00e1n Pico"},"description":"Director y creador de Psicopico.com. Psic\u00f3logo Colegiado G-5480. Graduado en Psicolog\u00eda. Diplomado en Ciencias Empresariales y M\u00e1ster en Orientaci\u00f3n Profesional. M\u00e1ster en Psicolog\u00eda del Trabajo y Organizaciones. Posgrado en Psicolog\u00eda del Deporte y Entrenador Profesional de Futsal Nivel 3. Visita la secci\u00f3n \"Sobre m\u00ed\"para saber m\u00e1s. \u00bfQuieres una consulta personalizada? \u00a1Contacta conmigo en https:\/\/ivanpico.es\/!","sameAs":["https:\/\/www.psicopico.com","https:\/\/www.facebook.com\/psicopicopsicologia\/","https:\/\/www.instagram.com\/psicopico\/","https:\/\/www.linkedin.com\/in\/ivan-pico-martinez","https:\/\/x.com\/psicopico","https:\/\/www.youtube.com\/channel\/UCwM4gAydCyOv_3sBkqVb74Q"],"url":"https:\/\/psicopico.com\/en\/author\/ivan-pico-psicologo-lugo\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/11\/deporte-y-enfermedad-mental-1.jpg?fit=1920%2C1370&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6Zx58-Xs","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/psicopico.com\/en\/wp-json\/wp\/v2\/posts\/3686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psicopico.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psicopico.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psicopico.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psicopico.com\/en\/wp-json\/wp\/v2\/comments?post=3686"}],"version-history":[{"count":0,"href":"https:\/\/psicopico.com\/en\/wp-json\/wp\/v2\/posts\/3686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psicopico.com\/en\/wp-json\/wp\/v2\/media\/3695"}],"wp:attachment":[{"href":"https:\/\/psicopico.com\/en\/wp-json\/wp\/v2\/media?parent=3686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psicopico.com\/en\/wp-json\/wp\/v2\/categories?post=3686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psicopico.com\/en\/wp-json\/wp\/v2\/tags?post=3686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}