{"id":3045,"date":"2017-04-14T21:56:04","date_gmt":"2017-04-14T20:56:04","guid":{"rendered":"http:\/\/psicopico.com\/?p=3045"},"modified":"2017-04-14T21:57:44","modified_gmt":"2017-04-14T20:57:44","slug":"alexitimia-cuando-no-somos-capaces-comunicar-emociones","status":"publish","type":"post","link":"https:\/\/psicopico.com\/en\/alexitimia-cuando-no-somos-capaces-comunicar-emociones\/","title":{"rendered":"Alexithymia: when we are unable to communicate emotions."},"content":{"rendered":"You imagine you not being able to describe your\u00a0emotions<\/strong><\/a>? This is what him sucede to the people with\u00a0alexithymia<\/strong>. This term, entered for the first time by the psychiatrist Peter Sifneos in 1972, does reference to a personal characteristic that consists in an inability to be able to\u00a0identify the emotions<\/strong><\/a>, so much the own like the ones of the other,\u00a0<\/strong>and therefore express verbalmente the emotional experience.<\/p>\n

Characteristics of the Alexithymia.<\/strong><\/h2>\n

The people that suffer of\u00a0alexithymia<\/strong> have difficulties in four main dimensions:<\/p>\n

    \n
  1. Difficulty to identify emotions and feelings.<\/strong>\u00a0They are lacking people of empathy.<\/li>\n
  2. Problems to communicate the emotions.<\/strong>\u00a0They are used to to speak little, by what are used to to look seriousness and be boring people.<\/li>\n
  3. Reduction of the dreams and fantasy<\/strong>s. Inner life very poor.<\/li>\n
  4. Thought oriented to the outside.<\/strong>\u00a0The cognitive style of these people is external and concrete. They are people extremely rational and practical.<\/li>\n<\/ol>\n

    The emotions fulfil a\u00a0adaptative function<\/strong>, therefore, the impossibility to recognise them involves problems related with physical illnesses and psciom\u00e1ticas, as well as sexual problems because of the fault of wish and even impotence. The not being able to recognise properly the emotions carries them in occasions to react of impulsive form in front of determinate situations, due to the fact that they are not able to relate them with the correct emotion.<\/p>\n

    >> Article related:\u00a0basic Emotions: criteria of classification<\/a>.\u00a0<\/span><\/p>\n

    When being unable to handle the\u00a0affective states<\/strong><\/a>, the people with alexitimia have problems to the hour to establish interpersonal relations and keep stable affective bonds, by this type are liable to generate emotional dependency and social isolation.<\/p>\n

    Causes of the Alexithymia.<\/strong><\/h2>\n

    The alexitimia can be caused so much by biological causes: \u00a0inheritance, genetic malformations, problems in the neural development, cerebral injuries or illnesses neurol\u00f3gicas. Besides, it can develop as\u00a0measured defence<\/strong>, cutting the access to emotions perturbadoras,\u00a0\u00a0in front of traumatic episodes \u00a0(people that have suffered Disorder by Stress Postraum\u00e1tico – TEP -); in front of the\u00a0emotional stress<\/strong>, or people with other disorders, like the depression\u00a0disorders of the alimentary behaviour, etc..<\/p>\n

    The\u00a0prevention<\/strong>\u00a0of the alexithymia goes through the emotional education of base. The boys have to learn to identify emotions and to express them. For this, the models of reference of the boys (parents) have to express also his emotions so that the boys do not learn to repress them.<\/p>\n

    The process of\u00a0treatment<\/strong>\u00a0of the alexithymia bases in the development of the emotional consciousness: detect basic emotions, assimilate the emotion, comprise it and autorregularla.<\/p>\n

    If you seat you identified with the alexithymia, do not punish you thus, recognises the problem and attends to a professional that orient you in the discovery of the emotions.<\/p>\n

    >> Article related:\u00a0The wheel of the emotions, of Robert Plutchik<\/a><\/span><\/p>\n

    _<\/p>\n

    References.<\/p>\n

    Belloch To.; Sand\u00edn, B. And Bouquets, F. (2009.):\u00a0Manual of Psicopatolog\u00eda<\/em>,\u00a0Volume II<\/em>\u00a0(revised Text). McGraw-Hill. Madrid, 2009.<\/p>\n

    Jordan, K.D., Smith T.W. (2017).\u00a0<\/em>The Interpersonal domain of alexithymia. <\/em>Personality and Individual Differences.\u00a0110<\/em>\u00a0(1)\u00a0pp. 65\u201369.<\/em><\/p>\n

    Alexitimia. Webconsultas.<\/a><\/p>\n

     ","protected":false},"excerpt":{"rendered":"

    You imagine you not being able to describe your\u00a0emotions? This is what him sucede to the people with\u00a0alexithymia. This term, entered for the first time by the psychiatrist Peter Sifneos in 1972, does reference to a personal characteristic that consists in an inability to be able to\u00a0identify the emotions, so much the own like the […]<\/p>\n","protected":false},"author":1,"featured_media":3047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[22,93],"tags":[452,50,259,11,195],"class_list":["post-3045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inteligencia-emocional","category-salud","tag-alexitimia","tag-emocion","tag-emociones","tag-psicologia","tag-salud"],"yoast_head":"\nAlexithymia: when we are unable to communicate emotions. - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/alexitimia-cuando-no-somos-capaces-comunicar-emociones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alexithymia: when we are unable to communicate emotions. - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"You imagine you not being able to describe your\u00a0emotions? 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Visita la secci\u00f3n \"Sobre m\u00ed\"para saber m\u00e1s. \u00bfQuieres una consulta personalizada? \u00a1Contacta conmigo en https:\/\/ivanpico.es\/!","sameAs":["https:\/\/www.psicopico.com","https:\/\/www.facebook.com\/psicopicopsicologia\/","https:\/\/www.instagram.com\/psicopico\/","https:\/\/www.linkedin.com\/in\/ivan-pico-martinez","https:\/\/x.com\/psicopico","https:\/\/www.youtube.com\/channel\/UCwM4gAydCyOv_3sBkqVb74Q"],"url":"https:\/\/psicopico.com\/en\/author\/ivan-pico-psicologo-lugo\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/04\/alexitimia.jpg?fit=1024%2C643&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6Zx58-N7","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/psicopico.com\/en\/wp-json\/wp\/v2\/posts\/3045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psicopico.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psicopico.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psicopico.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psicopico.com\/en\/wp-json\/wp\/v2\/comments?post=3045"}],"version-history":[{"count":0,"href":"https:\/\/psicopico.com\/en\/wp-json\/wp\/v2\/posts\/3045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psicopico.com\/en\/wp-json\/wp\/v2\/media\/3047"}],"wp:attachment":[{"href":"https:\/\/psicopico.com\/en\/wp-json\/wp\/v2\/media?parent=3045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psicopico.com\/en\/wp-json\/wp\/v2\/categories?post=3045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psicopico.com\/en\/wp-json\/wp\/v2\/tags?post=3045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}