{"id":2982,"date":"2017-03-29T21:54:51","date_gmt":"2017-03-29T20:54:51","guid":{"rendered":"http:\/\/psicopico.com\/?p=2982"},"modified":"2024-03-25T15:05:00","modified_gmt":"2024-03-25T14:05:00","slug":"cuando-la-ansiedad-es-la-solucion-y-no-el-problema","status":"publish","type":"post","link":"https:\/\/psicopico.com\/en\/cuando-la-ansiedad-es-la-solucion-y-no-el-problema\/","title":{"rendered":"When anxiety is the solution, not the problem."},"content":{"rendered":"The term\u00a0anxiety<\/strong>\u00a0is wrongly associated to a problem of health when it is not of the all true. The anxiety is not of by himself a problem, neither a mental disorder, at least in a principle no. In fact, we could not evolve like species without anxiety. The people live constantly interacting with our surroundings in search to resolve our\u00a0needs<\/strong>\u00a0and personal interests (or communities). During this inspection of the half\u00a0also can find us with\u00a0risks<\/strong>\u00a0and\u00a0threats<\/strong>\u00a0that desestabilizan our balance, therefore\u00a0 we want to avoid them or counter them in search of our balance and in procures of those other sources of opportunities that allow us satisfy our needs.<\/p>\n

The aim of this article is to do understand to the reader that the anxiety does not have only is connotation so negative with which is used to\u00a0 associate.\u00a0Anxiety as a problem only arises when we exceed the limits of the same, meanwhile is the solution to part of our daily problems.<\/p>\n

>> Article related:\u00a0The fallacy of the worries in the anxiety generalised.<\/a>\u00a0<\/span><\/p>\n

The anxiety like system of alert.\u00a0<\/strong><\/h2>\n

It imagines that our organism did not have any type\u00a0of \u00a0system of alert to differentiate a threatening situation<\/strong>\u00a0of which is not it. If our ancestors did not activate this mechanism every time that they found\u00a0 in front of a new animal, perhaps had been prey of them with greater ease. It does not do lacking to know the fact to feel\u00a0 loomed by him. In fact\u00a0 usually\u00a0 active primariamente in front of unknown facts and later in front of the learning of these facts like something possibly harmful.\u00a0The organism anticipates<\/strong>\u00a0to this possible gain or loss in front of the fact or situation on which find us.<\/p>\n

Therefore, the function of the anxiety is to warn and activate to the organism with the end of movilizarlo in front of situations of possible risk, so that we can face them and go out airoso of them. That is to say, we need anxiety if we do not want to turn us into some\u00a0psychopaths<\/strong><\/a>\u00a0(one of his characteristic is the relative little activation in front of situations of risk, which carries them to commit all type of acts without mediation).<\/p>\n

>> Article related:\u00a0What are the almost psychopaths?<\/a><\/span><\/p>\n

The anxiety can produce\u00a0 so much by external stimuli (for example, a serpent), as by internal stimuli\u00a0(as they can be the negative prejudices to some communities).<\/p>\n

Mechanisms of the system of human answer involved in the anxiety.\u00a0<\/strong><\/h3>\n

The system of the active anxiety three mechanisms of human answer that can act of form relatively independent:<\/p>\n

1. Cognitive.<\/strong><\/h4>\n